Many people choose to take vitamins as part of their morning routine.
Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet.
Since caffeine acts as a stimulant, it speeds up the flow of everything going through your gastrointestinal tract not allowing all of your nutrients to be absorbed.
To ensure you are reaping all the benefits of your vitamin supplement take it at least 15 minutes after consuming caffeine or an hour before.
Which vitamins ins are you taking?