by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Oct 4, 2016 | Vagina Series: For women only |
I always thought tampons were the best thing since sliced bread. They were as small as a lipstick and could be discreetly carried around in my purse, during my period week. I had been using them for as long as I can recall. I remember the first time I used one. I...
by Elle Catalan | Jul 15, 2016 | nutrition |
Popcorn is one of the most healthiest and a popular snack food. Although it’s loaded with important nutrients, it’s sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know...
by Elle Catalan | Jun 29, 2016 | nutrition, podcast |
A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food. Well, These junk foods we crave aren’t really actually food. We tend to crave things that are ultra process and contains...
by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded! Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...