by Elle Catalan | May 4, 2016 | nutrition |
It’s great hear to how motivated people are to lose weight. Unfortunately, their efforts can easily be foiled and they may not even realize why. You might be focused on the foods you eat but are you forgetting how easily it is to drink extra calories from...
by Elle Catalan | Mar 21, 2016 | getting the best out of your life, nutrition, vitamins and supplements |
Many people choose to take vitamins as part of their morning routine. I did. Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet. Since caffeine acts as a stimulant, it speeds...
by Elle Catalan | Mar 13, 2016 | getting the best out of your life, nutrition, vitamins and supplements |
You hear it everywhere. “I can’t afford to eat healthy”. You see it everywhere, “healthy” foods being priced higher, but is it really more expensive to eat healthy and live a healthier lifestyle? I didn’t want to think so. Yet, I...