by Elle Catalan | Mar 21, 2016 | getting the best out of your life, nutrition, vitamins and supplements |
Many people choose to take vitamins as part of their morning routine. I did. Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet. Since caffeine acts as a stimulant, it speeds...
by Elle Catalan | Mar 13, 2016 | getting the best out of your life, nutrition, vitamins and supplements |
You hear it everywhere. “I can’t afford to eat healthy”. You see it everywhere, “healthy” foods being priced higher, but is it really more expensive to eat healthy and live a healthier lifestyle? I didn’t want to think so. Yet, I...