by Elle Catalan | May 24, 2017 | depression and anxiety, getting the best out of your life, mindfulness |
Overwhelmed by negative stuff? Put that shit in a box. At the end of a long day, it’s really easy to feel like you’ve just had the worst day ever. Usually, those “worst day evers” are the result of compounding negative events or bad news. I can...
by Elle Catalan | Aug 26, 2016 | nutrition, Sleep, vitamins and supplements |
If you’re feeling exhausted all the time and it’s due to lack of sleep, you’re not alone. About 50% of Americans report having symptoms of insomnia that lasted at least several nights at some point in their life according to the National Sleep...
by Elle Catalan | Jun 29, 2016 | nutrition, podcast |
A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food. Well, These junk foods we crave aren’t really actually food. We tend to crave things that are ultra process and contains...
by Elle Catalan | Jun 1, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Today’s podcast contains my 5 crazy easy tips to help you lose weight just in time for the beach season! I’m sure these sound familiar but I have to emphasize them because for as many times as you hear them, are you really following them??...
by Elle Catalan | Apr 30, 2016 | getting the best out of your life, nutrition |
Stress is inevitable these days and asking someone if they’re feeling stressed is really looking for a punch in the face. So, in my efforts to save face(s), I’ve compiled a list of several foods I recommend you include in your daily diet, if you happen to...