If you’re feeling exhausted all the time and it’s due to lack of sleep, you’re not alone. About 50% of Americans report having symptoms of insomnia that lasted at least several nights at some point in their life according to the National Sleep...
Hey everyone! Today’s podcast contains my 5 crazy easy tips to help you lose weight just in time for the beach season! I’m sure these sound familiar but I have to emphasize them because for as many times as you hear them, are you really following them??...
"Think of all the beauty that is still left in and around you and be happy." ~Anne Frank
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