by Elle Catalan | Aug 26, 2016 | nutrition, Sleep, vitamins and supplements |
If you’re feeling exhausted all the time and it’s due to lack of sleep, you’re not alone. About 50% of Americans report having symptoms of insomnia that lasted at least several nights at some point in their life according to the National Sleep...
by Elle Catalan | Aug 21, 2016 | Vagina Series: For women only |
For the last several months I have developed this interest in really understanding my relationship with my vagina. Don’t misunderstand. I didn’t lay in bed spread out with a mirror checking out my lady parts. I’m talking about my somewhat estranged...
by Elle Catalan | Apr 30, 2016 | getting the best out of your life, nutrition |
Stress is inevitable these days and asking someone if they’re feeling stressed is really looking for a punch in the face. So, in my efforts to save face(s), I’ve compiled a list of several foods I recommend you include in your daily diet, if you happen to...