by Elle Catalan | Feb 25, 2018 | Breast implant illness, Vagina Series: For women only |
” Elle…now that girl is flat!” I don’t know exactly what the conversation was before walking up to the lunch room table. All I know was that there I stood, facing a table full of teenagers, my high school “friends”. I was carrying...
by Elle Catalan | Dec 6, 2016 | nutrition |
During the holiday season, there are so many calories consumed from meats, heavy gravies, and tons of sweets, not to mention those tasty beverages. This is why I’m so determined to convince you to make sure you’ve got vegetables on your plate and in your...
by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Aug 26, 2016 | nutrition, Sleep, vitamins and supplements |
If you’re feeling exhausted all the time and it’s due to lack of sleep, you’re not alone. About 50% of Americans report having symptoms of insomnia that lasted at least several nights at some point in their life according to the National Sleep...
by Elle Catalan | Jul 27, 2016 | nutrition |
Hey everyone! In today’s W.O.W. Wednesday blog post, I’m sharing a rare scene in the Catalan household and that’s ME in the kitchen! I’m sharing a quick video of how to make a quick, healthy, good for the gut, smoothie that is refreshing...