by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Feb 25, 2016 | getting the best out of your life, meditation, mindfulness |
If there’s one thing I enjoy, it’s people-watching. I do it at the mall. I do it in my car. I do it while waiting in a line. I do it while waiting at a doctor’s appointment. I’m sure everyone does. But do you realize how you benefit from...