by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Oct 15, 2016 | Vagina Series: For women only |
1st year: He’s her Prince Charming here to rescue her. He puffs up his chest and pulls out all the stops, plays every card he has to impress her. They’re obsessed with each other. 2nd year: Newlyweds/playing house. Picking out curtains, breakfast in bed....
by Elle Catalan | Sep 14, 2016 | getting the best out of your life, mindfulness |
I can’t even begin to tell you whether my problem was that I was frugal (or cheap, if you want to call it that) or whether I just didn’t want to waste money that I worked so hard for on “junk”. For one, I couldn’t afford high quality...
by Elle Catalan | Aug 21, 2016 | Vagina Series: For women only |
For the last several months I have developed this interest in really understanding my relationship with my vagina. Don’t misunderstand. I didn’t lay in bed spread out with a mirror checking out my lady parts. I’m talking about my somewhat estranged...
by Elle Catalan | Jul 20, 2016 | getting the best out of your life, mindfulness, Positivity, Self talk |
In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self. No slideshow today! Let me know if you like these videos and you want...