by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Oct 25, 2016 | getting the best out of your life, good deeds, Positivity |
October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.) Cancer isn’t predictable and it isn’t pretty, but here are a...
by Elle Catalan | Jul 27, 2016 | nutrition |
Hey everyone! In today’s W.O.W. Wednesday blog post, I’m sharing a rare scene in the Catalan household and that’s ME in the kitchen! I’m sharing a quick video of how to make a quick, healthy, good for the gut, smoothie that is refreshing...
by Elle Catalan | Jul 15, 2016 | nutrition |
Popcorn is one of the most healthiest and a popular snack food. Although it’s loaded with important nutrients, it’s sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know...
by Elle Catalan | Jun 29, 2016 | nutrition, podcast |
A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food. Well, These junk foods we crave aren’t really actually food. We tend to crave things that are ultra process and contains...