by Elle Catalan | Dec 6, 2016 | nutrition |
During the holiday season, there are so many calories consumed from meats, heavy gravies, and tons of sweets, not to mention those tasty beverages. This is why I’m so determined to convince you to make sure you’ve got vegetables on your plate and in your...
by Elle Catalan | Oct 12, 2016 | nutrition |
This season take your taste buds for ride with these delicious fruits and vegetables for the fall! Everyone looks forward to Spring and Summer for the delicious fruits and vegetables that are in season, but there are also many wonderful foods that are harvested in the...
by Elle Catalan | Jul 15, 2016 | nutrition |
Popcorn is one of the most healthiest and a popular snack food. Although it’s loaded with important nutrients, it’s sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know...
by Elle Catalan | Jul 13, 2016 | getting the best out of your life, nutrition |
So I’ve been feeling the mini munchies. You know what that’s like! I don’t even have to tell you. But I know that going to the local grocery store is going to tempt me to get wise potato chips and M&Ms. So, I’m trying Love with Food. ...
by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded! Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...