by Elle Catalan | Jul 15, 2016 | nutrition |
Popcorn is one of the most healthiest and a popular snack food. Although it’s loaded with important nutrients, it’s sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know...
by Elle Catalan | Jul 13, 2016 | getting the best out of your life, nutrition |
So I’ve been feeling the mini munchies. You know what that’s like! I don’t even have to tell you. But I know that going to the local grocery store is going to tempt me to get wise potato chips and M&Ms. So, I’m trying Love with Food. ...
by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded! Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...
by Elle Catalan | Jun 1, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Today’s podcast contains my 5 crazy easy tips to help you lose weight just in time for the beach season! I’m sure these sound familiar but I have to emphasize them because for as many times as you hear them, are you really following them??...
by Elle Catalan | Apr 27, 2016 | nutrition |
If your desire is to lose weight, you have to focus on the foods you’re putting into your body. With time being such a precious commodity, it’s really easy to succumb to convenient, packaged foods at the grocery store. It seems the busier we got, the more...