by Elle Catalan | Jul 15, 2016 | nutrition |
Popcorn is one of the most healthiest and a popular snack food. Although it’s loaded with important nutrients, it’s sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know...
by Elle Catalan | Jun 29, 2016 | nutrition, podcast |
A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food. Well, These junk foods we crave aren’t really actually food. We tend to crave things that are ultra process and contains...
by Elle Catalan | Jun 15, 2016 | getting the best out of your life, nutrition, podcast |
Eating healthy doesn’t have to be expensive although society and food companies want you to believe that. Listen/watch for my 5 reasons why eating healthy is not as expensive as you think!...
by Elle Catalan | Jun 1, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Today’s podcast contains my 5 crazy easy tips to help you lose weight just in time for the beach season! I’m sure these sound familiar but I have to emphasize them because for as many times as you hear them, are you really following them??...