by Elle Catalan | Aug 26, 2016 | nutrition, Sleep, vitamins and supplements |
If you’re feeling exhausted all the time and it’s due to lack of sleep, you’re not alone. About 50% of Americans report having symptoms of insomnia that lasted at least several nights at some point in their life according to the National Sleep...
by Elle Catalan | Aug 24, 2016 | Vagina Series: For women only |
I’ve finally come to the realization that I’m not crazy, I’m just hormonal. I’m sure a few might argue that though. And by all means, I’m not trying to make light of mental illness with this post. I, like many, have a family history...
by Elle Catalan | Jun 29, 2016 | nutrition, podcast |
A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food. Well, These junk foods we crave aren’t really actually food. We tend to crave things that are ultra process and contains...
by Elle Catalan | Apr 13, 2016 | depression and anxiety, getting the best out of your life, good deeds, spirituality |
There are some days when you just can’t, won’t or don’t feel like doing shit. Today is one such day for me. Unfortunately, circumstances beyond my control have caused me to stay home and not be very mobile, even in the confines of my own place. Okay fine, it’s that...