Get well with Elle podcast series: Dear Unhappy People…
Today I took to the mic to ask unhappy a few questions.....
Get well with Elle podcast series: My question is, are you done?
Hey everyone! Trying YouTube for my podcasts! My question is "Are you done?" and I ask that because you aren't, no matter what you think. Check it out!
Get well with Elle podcast series: My first attempt at a Podcast…..sigh
Hey everyone! I hope your ears are ready! I tend to get these rapid waves of thoughts and rants and sometimes I'm not quite picture ready to shoot a video. Sometimes my thoughts are so quick and my memory is so fuzzy that I can't type it all quick enough so I opted...
Eating healthy but still gaining weight? Wait! What’s in your cup?
It's great hear to how motivated people are to lose weight. Unfortunately, their efforts can easily be foiled and they may not even realize why. You might be focused on the foods you eat but are you forgetting how easily it is to drink extra calories from sugared...
Grab these 6 stress reducing foods, instead of someone’s throat!
Stress is inevitable these days and asking someone if they're feeling stressed is really looking for a punch in the face. So, in my efforts to save face(s), I've compiled a list of several foods I recommend you include in your daily diet, if you happen to be one of...
so you want to lose weight, but don’t really know how….
If your desire is to lose weight, you have to focus on the foods you're putting into your body. With time being such a precious commodity, it's really easy to succumb to convenient, packaged foods at the grocery store. It seems the busier we got, the more packaged...
5 ways I get myself out of a depressed funk
There are some days when you just can’t, won’t or don’t feel like doing shit. Today is one such day for me. Unfortunately, circumstances beyond my control have caused me to stay home and not be very mobile, even in the confines of my own place. Okay fine, it’s that...
When people change, is that the end of a relationship?
Relationships develop when two people find similarities in their lives. They can develop because they share the same hobbies, the same beliefs, or work in the same field. With more time spent together, the relationship flourishes. But what happens when someone...
getting the most from your vitamins
Many people choose to take vitamins as part of their morning routine. I did. Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet. Since caffeine acts as a stimulant, it speeds...
the top 5 reasons why eating healthy isn’t more expensive
You hear it everywhere. "I can't afford to eat healthy". You see it everywhere, "healthy" foods being priced higher, but is it really more expensive to eat healthy and live a healthier lifestyle? I didn't want to think so. Yet, I continued to justify my unhealthy...
"The secret to living well and longer is: eat half, walk double, laugh triple and love without measure." ~Tibetan Proverb
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