Here’s a popular snack that won’t pack on the pounds
Popcorn is one of the most healthiest and a popular snack food. Although it's loaded with important nutrients, it's sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know how to...
I’m so excited about this!
So I've been feeling the mini munchies. You know what that's like! I don't even have to tell you. But I know that going to the local grocery store is going to tempt me to get wise potato chips and M&Ms. So, I'm trying Love with Food. Their monthly boxes are...
2 words that worked for me to ensure a fun vacation!
Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though. I decided to face these changes...
The Hunger Games that are going on in your head
A question I received yesterday was "why do we crave certain foods"? There's a simple reason for why we crave junk food. Well, These junk foods we crave aren't really actually food. We tend to crave things that are ultra process and contains large amounts of...
Sharing a little love today
How to eat healthier by reading your food labels
Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded! Today, I answer a question from a member of our Get well with Elle family. She asks, " How can I be sure I'm...
Get well with Elle Podcast series: 5 reasons why eating healthy is not as expensive as you think!
Eating healthy doesn't have to be expensive although society and food companies want you to believe that. Listen/watch for my 5 reasons why eating healthy is not as expensive as you think!
Lives don’t matter, enough
In light of recent horrific events, I had to take to the web and share my thoughts. These are thoughts I normally keep to myself, or go off on a barely understandable tangent to someone close to me who lends an ear. I hate to say this but it's painfully true. NO...
4 key reasons for estranged sibling relationships & how to mend them
Today's topic, 4 key reasons for estranged sibling relationships and how to mend them, is written in honor of my restored relationship with my sister. If you're struggling to mend a relationship with a loved one, I hope this blog helps to give another point of view....
Discover 5 crazy easy tips that will get you to lose weight!
Hey everyone! Today's podcast contains my 5 crazy easy tips to help you lose weight just in time for the beach season! I'm sure these sound familiar but I have to emphasize them because for as many times as you hear them, are you really following them?? The 5 crazy...
"Happiness means loving yourself and being less concerned with the approval of others." ~Owen Campbell Jr.
Tiny Buddha Get