by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Jul 20, 2016 | getting the best out of your life, mindfulness, Positivity, Self talk |
In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self. No slideshow today! Let me know if you like these videos and you want...
by Elle Catalan | Jul 12, 2016 | getting the best out of your life, mindfulness, Positivity, relationships, Self talk |
Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though. I decided to face these changes...
by Elle Catalan | May 25, 2016 | getting the best out of your life, mindfulness, podcast, Positivity, relationships, Self talk |
Today I took to the mic to ask unhappy a few...
by Elle Catalan | May 18, 2016 | getting the best out of your life, podcast, Positivity, Self talk |
Hey everyone! Trying YouTube for my podcasts! My question is “Are you done?” and I ask that because you aren’t, no matter what you think. Check it out!...
