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2 words that worked for me to ensure a fun vacation!

by Elle Catalan | Jul 12, 2016 | getting the best out of your life, mindfulness, Positivity, relationships, Self talk | 0 comments

Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though.  I decided to face these changes...

Lives don’t matter, enough

by Elle Catalan | Jun 13, 2016 | getting the best out of your life, relationships | 0 comments

In light of recent horrific events, I had to take to the web and share my thoughts. These are thoughts I normally keep to myself, or go off on a barely understandable tangent to someone close to me who lends an ear. I hate to say this but it’s painfully true....
4 key reasons for estranged sibling relationships & how to mend them

4 key reasons for estranged sibling relationships & how to mend them

by Elle Catalan | Jun 8, 2016 | getting the best out of your life, podcast, relationships | 2 comments

Today’s topic, 4 key reasons for estranged sibling relationships and how to mend them, is written in honor of my restored relationship with my sister.  If you’re struggling to mend a relationship with a loved one, I hope this blog helps to give another...

Get well with Elle podcast series: Dear Unhappy People…

by Elle Catalan | May 25, 2016 | getting the best out of your life, mindfulness, podcast, Positivity, relationships, Self talk | 0 comments

Today I took to the mic to ask unhappy a few...
When people change, is that the end of a relationship?

When people change, is that the end of a relationship?

by Elle Catalan | Mar 22, 2016 | getting the best out of your life, relationships | 0 comments

Relationships develop when two people find similarities in their lives.  They can develop because they share the same hobbies, the same beliefs, or work in the same field.  With more time spent together, the relationship flourishes. But what happens when someone...

elle’s 12 steps to achieving happiness

by Elle Catalan | Mar 8, 2016 | depression and anxiety, getting the best out of your life, mindfulness, relationships, spirituality | 0 comments

Decide what you want to do with your life. Your “what I want to be when I grow up”. Don’t concern yourself with what people think of it. Don’t take advice from anyone who hasn’t been successful in achieving happiness in their own life....
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"Today's a good day to start walking in the opposite direction of anything or anyone that causes you more sorrow than joy." ~Mandy Hale

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