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October is Breast Cancer Awareness Month

by Elle Catalan | Oct 25, 2016 | getting the best out of your life, good deeds, Positivity | 0 comments

October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.) Cancer isn’t predictable and it isn’t pretty, but here are a...

W.O.W. Wednesday: Finding Happiness by becoming your Authentic Self

by Elle Catalan | Jul 20, 2016 | getting the best out of your life, mindfulness, Positivity, Self talk | 0 comments

In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self.  No slideshow today! Let me know if you like these videos and you want...

2 words that worked for me to ensure a fun vacation!

by Elle Catalan | Jul 12, 2016 | getting the best out of your life, mindfulness, Positivity, relationships, Self talk | 0 comments

Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though.  I decided to face these changes...

Sharing a little love today

by Elle Catalan | Jun 28, 2016 | approval, depression and anxiety, getting the best out of your life, mindfulness, Positivity, Self talk | 0 comments

Get well with Elle podcast series: Dear Unhappy People…

by Elle Catalan | May 25, 2016 | getting the best out of your life, mindfulness, podcast, Positivity, relationships, Self talk | 0 comments

Today I took to the mic to ask unhappy a few...

Get well with Elle podcast series: My question is, are you done?

by Elle Catalan | May 18, 2016 | getting the best out of your life, podcast, Positivity, Self talk | 0 comments

Hey everyone! Trying YouTube for my podcasts! My question is “Are you done?”  and I ask that because you aren’t, no matter what you think. Check it out!...
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