by Elle Catalan | Jun 29, 2016 | nutrition, podcast |
A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food. Well, These junk foods we crave aren’t really actually food. We tend to crave things that are ultra process and contains...
by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded! Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...
by Elle Catalan | Jun 15, 2016 | getting the best out of your life, nutrition, podcast |
Eating healthy doesn’t have to be expensive although society and food companies want you to believe that. Listen/watch for my 5 reasons why eating healthy is not as expensive as you think!...
by Elle Catalan | Jun 8, 2016 | getting the best out of your life, podcast, relationships |
Today’s topic, 4 key reasons for estranged sibling relationships and how to mend them, is written in honor of my restored relationship with my sister. If you’re struggling to mend a relationship with a loved one, I hope this blog helps to give another...
by Elle Catalan | Jun 1, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Today’s podcast contains my 5 crazy easy tips to help you lose weight just in time for the beach season! I’m sure these sound familiar but I have to emphasize them because for as many times as you hear them, are you really following them??...
by Elle Catalan | May 25, 2016 | getting the best out of your life, mindfulness, podcast, Positivity, relationships, Self talk |
Today I took to the mic to ask unhappy a few...