by Elle Catalan | Dec 6, 2016 | nutrition |
During the holiday season, there are so many calories consumed from meats, heavy gravies, and tons of sweets, not to mention those tasty beverages. This is why I’m so determined to convince you to make sure you’ve got vegetables on your plate and in your...
by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Nov 22, 2016 | getting the best out of your life, nutrition |
Thanksgiving has always been seen as a day where you had no choice but to gain weight. There’s so many dishes to choose from and so, we put it all on our plates! However, it’s consuming all those extra calories that is the primary cause of weight gain...
by Elle Catalan | Oct 12, 2016 | nutrition |
This season take your taste buds for ride with these delicious fruits and vegetables for the fall! Everyone looks forward to Spring and Summer for the delicious fruits and vegetables that are in season, but there are also many wonderful foods that are harvested in the...
by Elle Catalan | Aug 26, 2016 | nutrition, Sleep, vitamins and supplements |
If you’re feeling exhausted all the time and it’s due to lack of sleep, you’re not alone. About 50% of Americans report having symptoms of insomnia that lasted at least several nights at some point in their life according to the National Sleep...
by Elle Catalan | Jul 27, 2016 | nutrition |
Hey everyone! In today’s W.O.W. Wednesday blog post, I’m sharing a rare scene in the Catalan household and that’s ME in the kitchen! I’m sharing a quick video of how to make a quick, healthy, good for the gut, smoothie that is refreshing...
