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Get well with Elle podcast series: Dear Unhappy People…

by Elle Catalan | May 25, 2016 | getting the best out of your life, mindfulness, podcast, Positivity, relationships, Self talk | 0 comments

Today I took to the mic to ask unhappy a few...

elle’s 12 steps to achieving happiness

by Elle Catalan | Mar 8, 2016 | depression and anxiety, getting the best out of your life, mindfulness, relationships, spirituality | 0 comments

Decide what you want to do with your life. Your “what I want to be when I grow up”. Don’t concern yourself with what people think of it. Don’t take advice from anyone who hasn’t been successful in achieving happiness in their own life....
Mindfulness and the benefit of people-watching…just don’t get your ass kicked

Mindfulness and the benefit of people-watching…just don’t get your ass kicked

by Elle Catalan | Feb 25, 2016 | getting the best out of your life, meditation, mindfulness | 0 comments

If there’s one thing I enjoy, it’s people-watching.  I do it at the mall. I do it in my car. I do it while waiting in a line. I do it while waiting at a doctor’s appointment.  I’m sure everyone does. But do you realize how you benefit from...
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"Today's a good day to start walking in the opposite direction of anything or anyone that causes you more sorrow than joy." ~Mandy Hale

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