by Elle Catalan | May 24, 2017 | depression and anxiety, getting the best out of your life, mindfulness |
Overwhelmed by negative stuff? Put that shit in a box. At the end of a long day, it’s really easy to feel like you’ve just had the worst day ever. Usually, those “worst day evers” are the result of compounding negative events or bad news. I can...
by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Sep 14, 2016 | getting the best out of your life, mindfulness |
I can’t even begin to tell you whether my problem was that I was frugal (or cheap, if you want to call it that) or whether I just didn’t want to waste money that I worked so hard for on “junk”. For one, I couldn’t afford high quality...
by Elle Catalan | Jul 20, 2016 | getting the best out of your life, mindfulness, Positivity, Self talk |
In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self. No slideshow today! Let me know if you like these videos and you want...
by Elle Catalan | Jul 12, 2016 | getting the best out of your life, mindfulness, Positivity, relationships, Self talk |
Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though. I decided to face these changes...
