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October is Breast Cancer Awareness Month

by Elle Catalan | Oct 25, 2016 | getting the best out of your life, good deeds, Positivity | 0 comments

October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.) Cancer isn’t predictable and it isn’t pretty, but here are a...

5 ways I get myself out of a depressed funk

by Elle Catalan | Apr 13, 2016 | depression and anxiety, getting the best out of your life, good deeds, spirituality | 0 comments

There are some days when you just can’t, won’t or don’t feel like doing shit.  Today is one such day for me. Unfortunately, circumstances beyond my control have caused me to stay home and not be very mobile, even in the confines of my own place.  Okay fine, it’s that...

"Letting go doesn’t mean that you don’t care about someone anymore. It’s just realizing that the only person you really have control over is yourself." ~Deborah Reber

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