by Elle Catalan | Jul 13, 2016 | getting the best out of your life, nutrition |
So I’ve been feeling the mini munchies. You know what that’s like! I don’t even have to tell you. But I know that going to the local grocery store is going to tempt me to get wise potato chips and M&Ms. So, I’m trying Love with Food. ...
by Elle Catalan | Jul 12, 2016 | getting the best out of your life, mindfulness, Positivity, relationships, Self talk |
Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though. I decided to face these changes...
by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded! Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...
by Elle Catalan | Jun 15, 2016 | getting the best out of your life, nutrition, podcast |
Eating healthy doesn’t have to be expensive although society and food companies want you to believe that. Listen/watch for my 5 reasons why eating healthy is not as expensive as you think!...
by Elle Catalan | Jun 13, 2016 | getting the best out of your life, relationships |
In light of recent horrific events, I had to take to the web and share my thoughts. These are thoughts I normally keep to myself, or go off on a barely understandable tangent to someone close to me who lends an ear. I hate to say this but it’s painfully true....