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I’m so excited about this!

by Elle Catalan | Jul 13, 2016 | getting the best out of your life, nutrition | 0 comments

So I’ve been feeling the mini munchies.  You know what that’s like! I don’t even have to tell you.  But I know that going to the local grocery store is going to tempt me to get wise potato chips and M&Ms.  So, I’m trying Love with Food. ...

2 words that worked for me to ensure a fun vacation!

by Elle Catalan | Jul 12, 2016 | getting the best out of your life, mindfulness, Positivity, relationships, Self talk | 0 comments

Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though.  I decided to face these changes...

Sharing a little love today

by Elle Catalan | Jun 28, 2016 | approval, depression and anxiety, getting the best out of your life, mindfulness, Positivity, Self talk | 0 comments

How to eat healthier by reading your food labels

by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast | 0 comments

Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded!  Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...

Get well with Elle Podcast series: 5 reasons why eating healthy is not as expensive as you think!

by Elle Catalan | Jun 15, 2016 | getting the best out of your life, nutrition, podcast | 0 comments

Eating healthy doesn’t have to be expensive although society and food companies want you to believe that. Listen/watch for my 5 reasons why eating healthy is not as expensive as you think!...

Lives don’t matter, enough

by Elle Catalan | Jun 13, 2016 | getting the best out of your life, relationships | 0 comments

In light of recent horrific events, I had to take to the web and share my thoughts. These are thoughts I normally keep to myself, or go off on a barely understandable tangent to someone close to me who lends an ear. I hate to say this but it’s painfully true....
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"The secret to living well and longer is: eat half, walk double, laugh triple and love without measure." ~Tibetan Proverb

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