by Elle Catalan | May 24, 2017 | depression and anxiety, getting the best out of your life, mindfulness |
Overwhelmed by negative stuff? Put that shit in a box. At the end of a long day, it’s really easy to feel like you’ve just had the worst day ever. Usually, those “worst day evers” are the result of compounding negative events or bad news. I can...
by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk |
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
by Elle Catalan | Nov 22, 2016 | getting the best out of your life, nutrition |
Thanksgiving has always been seen as a day where you had no choice but to gain weight. There’s so many dishes to choose from and so, we put it all on our plates! However, it’s consuming all those extra calories that is the primary cause of weight gain...
by Elle Catalan | Oct 25, 2016 | getting the best out of your life, good deeds, Positivity |
October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.) Cancer isn’t predictable and it isn’t pretty, but here are a...
by Elle Catalan | Sep 14, 2016 | getting the best out of your life, mindfulness |
I can’t even begin to tell you whether my problem was that I was frugal (or cheap, if you want to call it that) or whether I just didn’t want to waste money that I worked so hard for on “junk”. For one, I couldn’t afford high quality...
by Elle Catalan | Jul 20, 2016 | getting the best out of your life, mindfulness, Positivity, Self talk |
In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self. No slideshow today! Let me know if you like these videos and you want...
