Simple self-care tips for even the busiest of people
So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
Easy ways to reduce calories in your Thanksgiving recipes
Thanksgiving has always been seen as a day where you had no choice but to gain weight. There’s so many dishes to choose from and so, we put it all on our plates! However, it’s consuming all those extra calories that is the primary cause of weight gain...October is Breast Cancer Awareness Month
October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.) Cancer isn’t predictable and it isn’t pretty, but here are a...
Am I a minimalist or am I just cheap? My long winding road to living consciously.
I can’t even begin to tell you whether my problem was that I was frugal (or cheap, if you want to call it that) or whether I just didn’t want to waste money that I worked so hard for on “junk”. For one, I couldn’t afford high quality...W.O.W. Wednesday: Finding Happiness by becoming your Authentic Self
In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self. No slideshow today! Let me know if you like these videos and you want..."Forgiving someone doesn't mean that their behavior was ‘OK.’ What it does mean is that we're ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure freedom—and forgiveness is a choice." ~Dr. Suzanne Gelb
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