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Boxing up your negative emotions

Boxing up your negative emotions

by Elle Catalan | May 24, 2017 | depression and anxiety, getting the best out of your life, mindfulness | 0 comments

Overwhelmed by negative stuff? Put that shit in a box. At the end of a long day, it’s really easy to feel like you’ve just had the worst day ever. Usually, those “worst day evers” are the result of compounding negative events or bad news. I can...
 Simple self-care tips for even the busiest of people

 Simple self-care tips for even the busiest of people

by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk | 0 comments

So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”.  But what...
Easy ways to reduce calories in your Thanksgiving recipes

Easy ways to reduce calories in your Thanksgiving recipes

by Elle Catalan | Nov 22, 2016 | getting the best out of your life, nutrition | 0 comments

Thanksgiving has always been seen as a day where you had no choice but to gain weight.  There’s so many dishes to choose from and so, we put it all on our plates!  However, it’s consuming all those extra calories that is the primary cause of weight gain...

October is Breast Cancer Awareness Month

by Elle Catalan | Oct 25, 2016 | getting the best out of your life, good deeds, Positivity | 0 comments

October is Breast Cancer Awareness Month and while there may be some controversy around wearing pink, we are making this month about YOU, whether you have breast cancer or not. (Men, I’m looking at you too.) Cancer isn’t predictable and it isn’t pretty, but here are a...
Am I a minimalist or am I just cheap?  My long winding road to living consciously.

Am I a minimalist or am I just cheap? My long winding road to living consciously.

by Elle Catalan | Sep 14, 2016 | getting the best out of your life, mindfulness | 2 comments

I can’t even begin to tell you whether my problem was that I was frugal (or cheap, if you want to call it that) or whether I just didn’t want to waste money that I worked so hard for on “junk”.  For one, I couldn’t afford high quality...

W.O.W. Wednesday: Finding Happiness by becoming your Authentic Self

by Elle Catalan | Jul 20, 2016 | getting the best out of your life, mindfulness, Positivity, Self talk | 0 comments

In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self.  No slideshow today! Let me know if you like these videos and you want...
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Recent Posts

  • Part one: About my breasts
  • Boxing up your negative emotions
  • 5 reasons why you need more vegetables in your life and how to make it happen
  •  Simple self-care tips for even the busiest of people
  • Easy ways to reduce calories in your Thanksgiving recipes

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