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Boxing up your negative emotions

Boxing up your negative emotions

by Elle Catalan | May 24, 2017 | depression and anxiety, getting the best out of your life, mindfulness | 0 comments

Overwhelmed by negative stuff? Put that shit in a box. At the end of a long day, it’s really easy to feel like you’ve just had the worst day ever. Usually, those “worst day evers” are the result of compounding negative events or bad news. I can...

Sharing a little love today

by Elle Catalan | Jun 28, 2016 | approval, depression and anxiety, getting the best out of your life, mindfulness, Positivity, Self talk | 0 comments

5 ways I get myself out of a depressed funk

by Elle Catalan | Apr 13, 2016 | depression and anxiety, getting the best out of your life, good deeds, spirituality | 0 comments

There are some days when you just can’t, won’t or don’t feel like doing shit.  Today is one such day for me. Unfortunately, circumstances beyond my control have caused me to stay home and not be very mobile, even in the confines of my own place.  Okay fine, it’s that...

elle’s 12 steps to achieving happiness

by Elle Catalan | Mar 8, 2016 | depression and anxiety, getting the best out of your life, mindfulness, relationships, spirituality | 0 comments

Decide what you want to do with your life. Your “what I want to be when I grow up”. Don’t concern yourself with what people think of it. Don’t take advice from anyone who hasn’t been successful in achieving happiness in their own life....

"Breathe in peace. Breathe out stress. Repeat as often as necessary." ~Unknown

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Recent Posts

  • Part one: About my breasts
  • Boxing up your negative emotions
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  •  Simple self-care tips for even the busiest of people
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