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 Simple self-care tips for even the busiest of people

 Simple self-care tips for even the busiest of people

by Elle Catalan | Nov 30, 2016 | getting the best out of your life, mindfulness, nutrition, Self talk | 0 comments

So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”.  But what...
Easy ways to reduce calories in your Thanksgiving recipes

Easy ways to reduce calories in your Thanksgiving recipes

by Elle Catalan | Nov 22, 2016 | getting the best out of your life, nutrition | 0 comments

Thanksgiving has always been seen as a day where you had no choice but to gain weight.  There’s so many dishes to choose from and so, we put it all on our plates!  However, it’s consuming all those extra calories that is the primary cause of weight gain...

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Recent Posts

  • Part one: About my breasts
  • Boxing up your negative emotions
  • 5 reasons why you need more vegetables in your life and how to make it happen
  •  Simple self-care tips for even the busiest of people
  • Easy ways to reduce calories in your Thanksgiving recipes

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