So many people put off self-care and spend the majority of their time doing work that benefits others (like the boss), and tending to the needs of their family first. We tell ourselves, “I can take care of me later, when everything else is done”. But what...
Thanksgiving has always been seen as a day where you had no choice but to gain weight. There’s so many dishes to choose from and so, we put it all on our plates! However, it’s consuming all those extra calories that is the primary cause of weight gain...
"You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions." ~Suzanne Lachmann
Subscribe to my "30 days to a new YOU" email series
Are you ready to feel great again but don't know where to begin? Subscribe to this email series and get started. When you subscribe, you'll receive emails throughout the next 30 days filled with small easy to implement tips, that will help you in your journey to good health and well-being. So what are you waiting for?
Let's get started!
You have Successfully Subscribed!
Hate spam? So do I. That's why you don't have to worry. Your info is safe and will never be shared. I promise!