by Elle Catalan | Aug 26, 2016 | nutrition, Sleep, vitamins and supplements |
If you’re feeling exhausted all the time and it’s due to lack of sleep, you’re not alone. About 50% of Americans report having symptoms of insomnia that lasted at least several nights at some point in their life according to the National Sleep...
by Elle Catalan | Aug 24, 2016 | Vagina Series: For women only |
I’ve finally come to the realization that I’m not crazy, I’m just hormonal. I’m sure a few might argue that though. And by all means, I’m not trying to make light of mental illness with this post. I, like many, have a family history...
by Elle Catalan | Aug 21, 2016 | Vagina Series: For women only |
For the last several months I have developed this interest in really understanding my relationship with my vagina. Don’t misunderstand. I didn’t lay in bed spread out with a mirror checking out my lady parts. I’m talking about my somewhat estranged...