W.O.W. Wednesday: Finding Happiness by becoming your Authentic Self
In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self. No slideshow today! Let me know if you like these videos and you want...Here’s a popular snack that won’t pack on the pounds
Popcorn is one of the most healthiest and a popular snack food. Although it’s loaded with important nutrients, it’s sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know...I’m so excited about this!
So I’ve been feeling the mini munchies. You know what that’s like! I don’t even have to tell you. But I know that going to the local grocery store is going to tempt me to get wise potato chips and M&Ms. So, I’m trying Love with Food. ...2 words that worked for me to ensure a fun vacation!
Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though. I decided to face these changes..."Forgiving someone doesn't mean that their behavior was ‘OK.’ What it does mean is that we're ready to move on. To release the heavy weight. To shape our own life, on our terms, without any unnecessary burdens. Forgiveness is pure freedom—and forgiveness is a choice." ~Dr. Suzanne Gelb
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