by Elle Catalan | Jul 27, 2016 | nutrition |
Hey everyone! In today’s W.O.W. Wednesday blog post, I’m sharing a rare scene in the Catalan household and that’s ME in the kitchen! I’m sharing a quick video of how to make a quick, healthy, good for the gut, smoothie that is refreshing...
by Elle Catalan | Jul 20, 2016 | getting the best out of your life, mindfulness, Positivity, Self talk |
In today’s W.O.W. Wednesday I’m presenting a raw, unplanned (and you can clearly see that!) video speaking about my personal journey to finding Happiness by becoming my authentic self. No slideshow today! Let me know if you like these videos and you want...
by Elle Catalan | Jul 15, 2016 | nutrition |
Popcorn is one of the most healthiest and a popular snack food. Although it’s loaded with important nutrients, it’s sometimes prepared with large amounts of fat, sugar and salt. These ingredients cause overeating. Because of this, you really have to know...
by Elle Catalan | Jul 13, 2016 | getting the best out of your life, nutrition |
So I’ve been feeling the mini munchies. You know what that’s like! I don’t even have to tell you. But I know that going to the local grocery store is going to tempt me to get wise potato chips and M&Ms. So, I’m trying Love with Food. ...
by Elle Catalan | Jul 12, 2016 | getting the best out of your life, mindfulness, Positivity, relationships, Self talk |
Normally when preparing for a vacation, I create itineraries and lists and pre-schedule all excursions, so as not to waste any precious vacation time. During my vacation this past weekend, not everything worked out as planned, though. I decided to face these changes...
