by Elle Catalan | Jun 29, 2016 | nutrition, podcast |
A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food. Well, These junk foods we crave aren’t really actually food. We tend to crave things that are ultra process and contains...
by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast |
Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded! Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...
by Elle Catalan | Jun 15, 2016 | getting the best out of your life, nutrition, podcast |
Eating healthy doesn’t have to be expensive although society and food companies want you to believe that. Listen/watch for my 5 reasons why eating healthy is not as expensive as you think!...
by Elle Catalan | Jun 13, 2016 | getting the best out of your life, relationships |
In light of recent horrific events, I had to take to the web and share my thoughts. These are thoughts I normally keep to myself, or go off on a barely understandable tangent to someone close to me who lends an ear. I hate to say this but it’s painfully true....
