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The Hunger Games that are going on in your head

by Elle Catalan | Jun 29, 2016 | nutrition, podcast | 0 comments

A question I received yesterday was “why do we crave certain foods”? There’s a simple reason for why we crave junk food.  Well, These junk foods we crave aren’t really actually food.  We tend to crave things that are ultra process and contains...

Sharing a little love today

by Elle Catalan | Jun 28, 2016 | approval, depression and anxiety, getting the best out of your life, mindfulness, Positivity, Self talk | 0 comments

How to eat healthier by reading your food labels

by Elle Catalan | Jun 22, 2016 | getting the best out of your life, nutrition, podcast | 0 comments

Hey everyone! Last week I had sent a call out for questions on anything! Food, eating healthy, wellness, weight loss or Life stuff. Well, you responded!  Today, I answer a question from a member of our Get well with Elle family. She asks, ” How can I be sure...

Get well with Elle Podcast series: 5 reasons why eating healthy is not as expensive as you think!

by Elle Catalan | Jun 15, 2016 | getting the best out of your life, nutrition, podcast | 0 comments

Eating healthy doesn’t have to be expensive although society and food companies want you to believe that. Listen/watch for my 5 reasons why eating healthy is not as expensive as you think!...

Lives don’t matter, enough

by Elle Catalan | Jun 13, 2016 | getting the best out of your life, relationships | 0 comments

In light of recent horrific events, I had to take to the web and share my thoughts. These are thoughts I normally keep to myself, or go off on a barely understandable tangent to someone close to me who lends an ear. I hate to say this but it’s painfully true....
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"Breathe in peace. Breathe out stress. Repeat as often as necessary." ~Unknown

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Recent Posts

  • Part one: About my breasts
  • Boxing up your negative emotions
  • 5 reasons why you need more vegetables in your life and how to make it happen
  •  Simple self-care tips for even the busiest of people
  • Easy ways to reduce calories in your Thanksgiving recipes

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