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Get well with Elle podcast series: Dear Unhappy People…

by Elle Catalan | May 25, 2016 | getting the best out of your life, mindfulness, podcast, Positivity, relationships, Self talk | 0 comments

Today I took to the mic to ask unhappy a few...

Get well with Elle podcast series: My question is, are you done?

by Elle Catalan | May 18, 2016 | getting the best out of your life, podcast, Positivity, Self talk | 0 comments

Hey everyone! Trying YouTube for my podcasts! My question is “Are you done?”  and I ask that because you aren’t, no matter what you think. Check it out!...

Get well with Elle podcast series: My first attempt at a Podcast…..sigh

by Elle Catalan | May 11, 2016 | approval, getting the best out of your life, podcast, Positivity, Self talk | 2 comments

Hey everyone! I hope your ears are ready!  I tend to get these rapid waves of thoughts and rants and sometimes I’m not quite picture ready to shoot a video.  Sometimes my thoughts are so quick and my memory is so fuzzy that I can’t type it all quick enough...

Eating healthy but still gaining weight? Wait! What’s in your cup?

by Elle Catalan | May 4, 2016 | nutrition | 0 comments

It’s great hear to how motivated people are to lose weight. Unfortunately, their efforts can easily be foiled and they may not even realize why.  You might be focused on the foods you eat but are you forgetting how easily it is to drink extra calories from...

"Breathe in peace. Breathe out stress. Repeat as often as necessary." ~Unknown

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