Hey everyone! I hope your ears are ready! I tend to get these rapid waves of thoughts and rants and sometimes I’m not quite picture ready to shoot a video. Sometimes my thoughts are so quick and my memory is so fuzzy that I can’t type it all quick enough...
It’s great hear to how motivated people are to lose weight. Unfortunately, their efforts can easily be foiled and they may not even realize why. You might be focused on the foods you eat but are you forgetting how easily it is to drink extra calories from...
"You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions." ~Suzanne Lachmann
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