so you want to lose weight, but don’t really know how….
If your desire is to lose weight, you have to focus on the foods you’re putting into your body. With time being such a precious commodity, it’s really easy to succumb to convenient, packaged foods at the grocery store. It seems the busier we got, the more...5 ways I get myself out of a depressed funk
There are some days when you just can’t, won’t or don’t feel like doing shit. Today is one such day for me. Unfortunately, circumstances beyond my control have caused me to stay home and not be very mobile, even in the confines of my own place. Okay fine, it’s that..."There are three solutions to every problem: accept it, change it, or leave it. If you can’t accept it, change it. If you can’t change it, leave it." ~Unknown
Tiny Buddha Get