by Elle Catalan | Apr 30, 2016 | getting the best out of your life, nutrition |
Stress is inevitable these days and asking someone if they’re feeling stressed is really looking for a punch in the face. So, in my efforts to save face(s), I’ve compiled a list of several foods I recommend you include in your daily diet, if you happen to...
by Elle Catalan | Apr 27, 2016 | nutrition |
If your desire is to lose weight, you have to focus on the foods you’re putting into your body. With time being such a precious commodity, it’s really easy to succumb to convenient, packaged foods at the grocery store. It seems the busier we got, the more...
by Elle Catalan | Apr 13, 2016 | depression and anxiety, getting the best out of your life, good deeds, spirituality |
There are some days when you just can’t, won’t or don’t feel like doing shit. Today is one such day for me. Unfortunately, circumstances beyond my control have caused me to stay home and not be very mobile, even in the confines of my own place. Okay fine, it’s that...
