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Grab these 6 stress reducing foods, instead of someone’s throat!

Grab these 6 stress reducing foods, instead of someone’s throat!

by Elle Catalan | Apr 30, 2016 | getting the best out of your life, nutrition | 0 comments

Stress is inevitable these days and asking someone if they’re feeling stressed is really looking for a punch in the face.  So, in my efforts to save face(s), I’ve compiled a list of several foods I recommend you include in your daily diet, if you happen to...
so you want to lose weight, but don’t really know how….

so you want to lose weight, but don’t really know how….

by Elle Catalan | Apr 27, 2016 | nutrition | 0 comments

If your desire is to lose weight, you have to focus on the foods you’re putting into your body. With time being such a precious commodity, it’s really easy to succumb to convenient, packaged foods at the grocery store. It seems the busier we got, the more...

5 ways I get myself out of a depressed funk

by Elle Catalan | Apr 13, 2016 | depression and anxiety, getting the best out of your life, good deeds, spirituality | 0 comments

There are some days when you just can’t, won’t or don’t feel like doing shit.  Today is one such day for me. Unfortunately, circumstances beyond my control have caused me to stay home and not be very mobile, even in the confines of my own place.  Okay fine, it’s that...

"Breathe in peace. Breathe out stress. Repeat as often as necessary." ~Unknown

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