getting the most from your vitamins
Many people choose to take vitamins as part of their morning routine. I did. Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet. Since caffeine acts as a stimulant, it speeds...the top 5 reasons why eating healthy isn’t more expensive
You hear it everywhere. “I can’t afford to eat healthy”. You see it everywhere, “healthy” foods being priced higher, but is it really more expensive to eat healthy and live a healthier lifestyle? I didn’t want to think so. Yet, I...elle’s 12 steps to achieving happiness
Decide what you want to do with your life. Your “what I want to be when I grow up”. Don’t concern yourself with what people think of it. Don’t take advice from anyone who hasn’t been successful in achieving happiness in their own life...."You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions." ~Suzanne Lachmann
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