by Elle Catalan | Mar 22, 2016 | getting the best out of your life, relationships |
Relationships develop when two people find similarities in their lives. They can develop because they share the same hobbies, the same beliefs, or work in the same field. With more time spent together, the relationship flourishes. But what happens when someone...
by Elle Catalan | Mar 21, 2016 | getting the best out of your life, nutrition, vitamins and supplements |
Many people choose to take vitamins as part of their morning routine. I did. Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet. Since caffeine acts as a stimulant, it speeds...
by Elle Catalan | Mar 13, 2016 | getting the best out of your life, nutrition, vitamins and supplements |
You hear it everywhere. “I can’t afford to eat healthy”. You see it everywhere, “healthy” foods being priced higher, but is it really more expensive to eat healthy and live a healthier lifestyle? I didn’t want to think so. Yet, I...
by Elle Catalan | Mar 8, 2016 | depression and anxiety, getting the best out of your life, mindfulness, relationships, spirituality |
Decide what you want to do with your life. Your “what I want to be when I grow up”. Don’t concern yourself with what people think of it. Don’t take advice from anyone who hasn’t been successful in achieving happiness in their own life....
