getting the most from your vitamins
Many people choose to take vitamins as part of their morning routine. I did. Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet. Since caffeine acts as a stimulant, it speeds...the top 5 reasons why eating healthy isn’t more expensive
You hear it everywhere. “I can’t afford to eat healthy”. You see it everywhere, “healthy” foods being priced higher, but is it really more expensive to eat healthy and live a healthier lifestyle? I didn’t want to think so. Yet, I...elle’s 12 steps to achieving happiness
Decide what you want to do with your life. Your “what I want to be when I grow up”. Don’t concern yourself with what people think of it. Don’t take advice from anyone who hasn’t been successful in achieving happiness in their own life...." If you know someone who has lost a child, and you're afraid to mention them because you think you might make them sad by reminding them that they died—you're not reminding them. They didn't forget they died. What you're reminding them of is that you remembered that they lived, and ...that is a great gift. " ~Elizabeth Edwards
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