get well with elle
  • About Elle
  • E-books
  • Home
  • Massage & Bodywork
  • Nutrition & Wellness
  • Shop my store
Select Page
When people change, is that the end of a relationship?

When people change, is that the end of a relationship?

by Elle Catalan | Mar 22, 2016 | getting the best out of your life, relationships | 0 comments

Relationships develop when two people find similarities in their lives.  They can develop because they share the same hobbies, the same beliefs, or work in the same field.  With more time spent together, the relationship flourishes. But what happens when someone...
getting the most from your vitamins

getting the most from your vitamins

by Elle Catalan | Mar 21, 2016 | getting the best out of your life, nutrition, vitamins and supplements | 0 comments

Many people choose to take vitamins as part of their morning routine. I did. Unfortunately, when taking your vitamins with your coffee or caffeinated drink anytime of the day, you are flushing the benefits down the toilet. Since caffeine acts as a stimulant, it speeds...

the top 5 reasons why eating healthy isn’t more expensive

by Elle Catalan | Mar 13, 2016 | getting the best out of your life, nutrition, vitamins and supplements | 0 comments

You hear it everywhere. “I can’t afford to eat healthy”. You see it everywhere, “healthy” foods being priced higher, but is it really more expensive to eat healthy and live a healthier lifestyle? I didn’t want to think so.   Yet, I...

elle’s 12 steps to achieving happiness

by Elle Catalan | Mar 8, 2016 | depression and anxiety, getting the best out of your life, mindfulness, relationships, spirituality | 0 comments

Decide what you want to do with your life. Your “what I want to be when I grow up”. Don’t concern yourself with what people think of it. Don’t take advice from anyone who hasn’t been successful in achieving happiness in their own life....

"Breathe in peace. Breathe out stress. Repeat as often as necessary." ~Unknown

Tiny Buddha Get

Subscribe to my "30 days to a new YOU" email series

Are you ready to feel great again but don't know where to begin?  Subscribe to this email series and get started.  When you subscribe, you'll receive emails throughout the next 30 days filled with small easy to implement tips, that will help you in your journey to good health and well-being.  So what are you waiting for?  

Let's get started!

You have Successfully Subscribed!

Hate spam? So do I. That's why you don't have to worry. Your info is safe and will never be shared. I promise!

RSS Body Talk by Elle-Massage & Bodywork Blog

  • NEW SERVICE ALERT!
  • Feeling depressed or anxious? Try massage therapy.
  • IMPORTANT NEWS REGARDING HURRICANE

Archives

  • February 2018
  • May 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016

Recent Posts

  • Part one: About my breasts
  • Boxing up your negative emotions
  • 5 reasons why you need more vegetables in your life and how to make it happen
  •  Simple self-care tips for even the busiest of people
  • Easy ways to reduce calories in your Thanksgiving recipes

Designed by Elegant Themes | Powered by WordPress